Date: Wed, 11 Mar 2009 10:39:34 -0400
To: puptcrit-AT-puptcrit.org
From: diane-AT-romperrhythm.com
Subject: Re: [Puptcrit] how to avoid arm injury


Yoga is a great total body workout, strengthening, stretching, 
relaxation, and meditation.  I recently began, and have found it 
extremely helpful after a busy day hauling puppet stages and holding 
puppets.  I use a scrim, primarily because I'm fairly tall, and work 
in schools, preschools, libraries where kids sit on the floor - less 
craning of their necks looking higher up.  Arnica gel/cream is the 
primary ingredient in Traumeel as I recall - usually found in natural 
health stores.  Traumeel tabs. can help also.

Diane
www.romperrhythm.com

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