File puptcrit/puptcrit.0903, message 252


Date: Fri, 13 Mar 2009 08:07:37 -0400
From: Mary Horsley <mphorsley-AT-earthlink.net>
To: <puptcrit-AT-puptcrit.org>
Subject: Re: [Puptcrit] Performance Posture


http://www.swissmasaius.com/

Believe me, your body and back will thank you!


On 3/12/09 9:36 PM, "puppetmaster-AT-puppetswithpizazz.com"
<puppetmaster-AT-puppetswithpizazz.com> wrote:

> Yo! I, too, have a great book on chronic back pain: "Healing Back Pain
> Naturally" by Art Brownstein, MD. He has a holistic approach but has a regimen
> of back stretches and back strengthening exercises. Very good for us in the
> trenches.  Also, Trish, for heavens sake, ask yourself this question: "What
> hurts less: chopping off my toe bone or changing shoes?" You don't ever have
> to have a bunion chopped off. You just have to wear shoes made of deerskin. I
> go with Ambulator shoes by Apex. Available through any orthopedic shoe store.
> They are made for diabetics (which I am not) and absorb all the shock a body
> can dish out. They are extra depth and come in sizes up to 2XX if you want.
> Once you learn your size you can get them new in the box on e-bay. They come
> with all different inserts which you can ditch or mix or match. Nancy
> ------Original Message------
> From: Trish Place
> Sender: puptcrit-bounces-AT-puptcrit.org
> To: Puptcrit
> ReplyTo: Puptcrit
> Sent: Mar 11, 2009 7:48 PM
> Subject: Re: [Puptcrit] Performance Posture
> 
> For stiff, sore muscles, I found the most fabulous book.  It's entitled "Pain
> Free A Revolutionary Method for Stopping Chronic Pain" by Pete Egoscue.  This
> guy was/is a physical sports therapist and has developed exercises to align
> your body and relieve what ails you.  I have a bunion on my foot and would
> rather never have surgery, which I'll probably have to have eventually, but
> his exercises (along with proper shoes) have relieved the pain almost all the
> time!  I've also used the exercises when I've pulled back muscles and arm
> muscles.  He has exercises that work for upper body, necks, backs, legs, arms,
> everything!  Get a copy!  Your tired, aching, puppeteer muscles will thank
> you!  He also has a web site and several clinics around the country if you
> have chronic pain.  Check it out!
> 
> Trish
> _______________________________________________
> List address: puptcrit-AT-puptcrit.org
> Admin interface: http://lists.puptcrit.org/mailman/listinfo/puptcrit
> Archives: http://www.driftline.org
> 
> 
> Sent via BlackBerry by AT&T
> _______________________________________________
> List address: puptcrit-AT-puptcrit.org
> Admin interface: http://lists.puptcrit.org/mailman/listinfo/puptcrit
> Archives: http://www.driftline.org


_______________________________________________
List address: puptcrit-AT-puptcrit.org
Admin interface: http://lists.puptcrit.org/mailman/listinfo/puptcrit
Archives: http://www.driftline.org

   

Driftline Main Page

 

Display software: ArchTracker © Malgosia Askanas, 2000-2005