Date: Fri, 13 Mar 2009 08:07:37 -0400 From: Mary Horsley <mphorsley-AT-earthlink.net> To: <puptcrit-AT-puptcrit.org> Subject: Re: [Puptcrit] Performance Posture http://www.swissmasaius.com/ Believe me, your body and back will thank you! On 3/12/09 9:36 PM, "puppetmaster-AT-puppetswithpizazz.com" <puppetmaster-AT-puppetswithpizazz.com> wrote: > Yo! I, too, have a great book on chronic back pain: "Healing Back Pain > Naturally" by Art Brownstein, MD. He has a holistic approach but has a regimen > of back stretches and back strengthening exercises. Very good for us in the > trenches. Also, Trish, for heavens sake, ask yourself this question: "What > hurts less: chopping off my toe bone or changing shoes?" You don't ever have > to have a bunion chopped off. You just have to wear shoes made of deerskin. I > go with Ambulator shoes by Apex. Available through any orthopedic shoe store. > They are made for diabetics (which I am not) and absorb all the shock a body > can dish out. They are extra depth and come in sizes up to 2XX if you want. > Once you learn your size you can get them new in the box on e-bay. They come > with all different inserts which you can ditch or mix or match. Nancy > ------Original Message------ > From: Trish Place > Sender: puptcrit-bounces-AT-puptcrit.org > To: Puptcrit > ReplyTo: Puptcrit > Sent: Mar 11, 2009 7:48 PM > Subject: Re: [Puptcrit] Performance Posture > > For stiff, sore muscles, I found the most fabulous book. It's entitled "Pain > Free A Revolutionary Method for Stopping Chronic Pain" by Pete Egoscue. This > guy was/is a physical sports therapist and has developed exercises to align > your body and relieve what ails you. I have a bunion on my foot and would > rather never have surgery, which I'll probably have to have eventually, but > his exercises (along with proper shoes) have relieved the pain almost all the > time! I've also used the exercises when I've pulled back muscles and arm > muscles. He has exercises that work for upper body, necks, backs, legs, arms, > everything! Get a copy! Your tired, aching, puppeteer muscles will thank > you! He also has a web site and several clinics around the country if you > have chronic pain. Check it out! > > Trish > _______________________________________________ > List address: puptcrit-AT-puptcrit.org > Admin interface: http://lists.puptcrit.org/mailman/listinfo/puptcrit > Archives: http://www.driftline.org > > > Sent via BlackBerry by AT&T > _______________________________________________ > List address: puptcrit-AT-puptcrit.org > Admin interface: http://lists.puptcrit.org/mailman/listinfo/puptcrit > Archives: http://www.driftline.org _______________________________________________ List address: puptcrit-AT-puptcrit.org Admin interface: http://lists.puptcrit.org/mailman/listinfo/puptcrit Archives: http://www.driftline.org
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