From: =?iso-8859-1?Q?Mathieu_Ren=E9?= <creaturiste-AT-primus.ca>
To: <puptcrit-AT-puptcrit.org>
Date: Thu, 8 Oct 2009 18:01:56 -0400
Subject: [Puptcrit] Better than Heinz Ketchup


I once in a  while share a food recipe on my laboratory blog.

Today, I wrote the recipe I did to make my own better-than-Heinz tomato 
Ketchup, in an effort to  tremendously reduce my refined sugar intake.

Hey, it's not puppet building or performing or semantrics, but we gotta eat, 
and I enjoy simple-quick-healthy recipes that make it easier to eat well, 
even with our crazy schedules.

http://creaturistelab.blogspot.com/2009/10/better-than-heinz-ketchup.html

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